One of the hardest things to do with vertigo, at least for me, has been exercising. I used to love to exercise. I did aerobics in the era of leg warmers, body suits and a lot of high impact moves. Lifting weights was my passion. I thrived on feeling strong and powerful. And I kept... Continue Reading →
Dizzy Dash Virtual 5K Walk/Run -Completed!
Today is my day off and I picked it to complete the 1st annual Dizzy Dash. Although they give you the option to do the 5K (3.1 miles) over several days, I decided to challenge myself and do it all at one time. Since I have made this week all about pushing myself out of... Continue Reading →