Taking a walk on the wild side

One of the hardest things to do with vertigo, at least for me, has been exercising.  I used to love to exercise. I did aerobics in the era of leg warmers, body suits and a lot of high impact moves.  Lifting weights was my passion.  I thrived on feeling strong and powerful.  And I kept... Continue Reading →

Dizzy Dash Virtual 5K Walk/Run -Completed!

Today is my day off and I picked it to complete the 1st annual Dizzy Dash. Although they give you the option to do the 5K (3.1 miles) over several days, I decided to challenge myself and do it all at one time. Since I have made this week all about pushing myself out of... Continue Reading →

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