Music soothes the savage… vertigo

We all know that music has power over the human soul. The right song can transport you back in time and space. We associate songs with those we love, events and moods. Music can make you smile, cry, laugh, shout and dance like no one is watching. In my opinion, everyone should have a personal... Continue Reading →

Taking a walk on the wild side

One of the hardest things to do with vertigo, at least for me, has been exercising.  I used to love to exercise. I did aerobics in the era of leg warmers, body suits and a lot of high impact moves.  Lifting weights was my passion.  I thrived on feeling strong and powerful.  And I kept... Continue Reading →

Massage with a happy ending!

Looking for a happy ending? Now that I have your attention, lets talk about massage. IT ROCKS! A few years ago when I was doing physical therapy for my vertigo, the therapist commented on the fact that damage in my shoulder (thanks drum corp and color guard!) was causing muscle tightness to pull on my... Continue Reading →

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